Memberships & Hybrid Programs
Everything we offer is designed to lead you away from poorly learned mechanics and prepare you for activity without fear of injury.
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I knew Alex was the right fit for me from the moment we met. Rather than immediately push me to do exercises I couldn’t, he listened to my story and immediately got to work on teaching me the absolute basics of how to move my body. How to stand … walk … lift … throw … improving my range of motion and stamina without pain.
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Danny B.
Copywriter & Chef de cuisine
Membership Packages
Curious about the how’s and why’s of your movement practice? With a library of personalized corrective exercises, self-guided recovery protocols, and weekly homework assignments, our Membership Packages help you gain more of the independence you want minus the complexity you’re trying to avoid.
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Centerline Series
4 week Guided Training Block
8 Private Session Hours
+
Unlimited Community Access
Establish general physical preparedness. Address inconsistencies in your training. Streamline your workouts to improve your rate of growth.
Fear of Injury
12 week Guided Training Block
20 Private Session Hours
+
Unlimited Community Access
Develop short-term strategies for assessing and managing poor movement patterns. Then, assign practical, long-term solutions that attack the root of their dysfunction.
Custom Member
4-12 week Guided Training Block
Customized Session Hours
+
Unlimited Community Access
Design a membership specific to you and your performance abilities, making sure you get the amount of personalized feedback you need.
Hybrid Programs
You’re ready to start training, but unsure about online vs. in-person fitness. We’re here to help. All Hybrid Programs are 100% customizable to balance online convenience with in-person accessibility, and guarantee high quality, robust movement with one-on-one education.
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Structure
12 week Guided Training Block
24 Private Session Hours
Learn how to move in ways that eliminate pain while adding muscle symmetry, tone, and definition.
Function
12 week Guided Training Block
20 Private Session Hours
Add simple techniques to your routine that not only improve longevity, but leverage your time spent being active or in recovery.
Metabolic
12 week Guided Training Block
18 Private Session Hours
Naturally decrease the effects of fatigue and inflammation while increasing the quality of your sleep, rest, and recovery.
I've been doing martial arts for twenty years. For most of that time I've weighed over 300lbs. As a result, I've accumulated recurring foot, ankle, and knee injuries. It got to the point that I was afraid I would have to give up on training. After a few months of Zoom sessions with Alex, my body mechanics are completely different and I’m staying injury-free. Alex's methodology takes you to a whole other place.
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Joseph S.
Martial Artist, Self-Defense Expert, Warrior
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